Congratulations to Sissie Griffin ~ Winner of February's Unlimited Class Card

Several Schedule Changes Starting Next Week on Monday, February 6
All details will be posted by Friday afternoon on "News & Updates" and "Schedule" pages

Beyond the threshold of our magnificent doors, you will find a time and space dedicated to discovering and exploring the benefits of Hatha Yoga. Root, grow, blossom, and nurture yourself as you open your mind, soul, spirit, and body to infinite possibilities and your own unlimited potential in a non-judgmental environment.    

 

  "When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.  Then he knows the joy eternal.” - BKS Iyengar, Light on Yoga

  Inspired by their own training, experience, and interests, our certified yoga teachers perceive their students as whole individuals, celebrating your differences and addressing your challenges.  Their knowledge and energy is combined with a variety of tools including yoga props, pranayama, meditation, heat, and the Great Yoga Wall to guide students on a journey toward mental, physical, and spiritual growth and balance.  Whether your yoga practice begins today or is decades long, you will find guidance, encouragement, and support.

 Please check our website regularly for daily updates and changes.

   Better Bodies Yoga is open 7 days a week although,the studio closes during the middle of the day, Monday thru Friday.

Class Check-in Procedure for ALL Classes,Privates,Workshops,& Massages in BBY 1 & 2
Please read "NEWS & UPDATES" before attending classes in building 2

 

Class Schedule: - Saturday, February 04, 2012
  • 08:30 am Intermediate Vinyasa Flow - Level 2: Janet
  • 09:00 am All Levels Yoga - new to yoga welcome: Debbie  
  • 10:30 am Intermediate Vinyasa Flow - Level 3: Arline 
  • 12:00 pm Tween Yogis (9-13 yr old): Kathleen 
  • 12:00 pm Basic Beginners: new to yoga welcome:  Jessica
  • 01:30 pm Sylvia & Louis Kirschner Free Yoga Class for Cancer Patients and Support Persons: Jessica

 

 
Substitutions
  • Friday, February 10: 11:15 - 12:30 PM: Extra Gentle Yoga: Jessica is subbing for Julie
 
Congratulations to Sissie Griffin ~ Winner of February's Unlimited Class Card
March's contest continues thru February 29, 2012
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 Schedule Changes Beginning February 6
 
~Monday~
 
(NEW CLASS)
4:30 – 6:00 PM / Ashtanga Vinyasa Yoga w/ Karen
 
(WENT OFF) 
5:15 – 6:30 PM / Intermediate Vinyasa Flow
 
(MOVED TO NEW TIME & TEACHER)
6:15 – 7:30 PM / Restorative w/ Steve
 
~Tuesday~
 
(WENT OFF)
9:30 - 10:45 AM / Basic Beginners
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Learn the poses for the Ashtanga Primary Series Workshop
Rescheduled to Saturday & Sunday: February 11 & February 12
2:00 pm to 5:00 pm
$50.00 for both days

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Introduction to Meditation ~ 6 week Series
Started February 1, 2012 - March 7, 2012
7:30 to 8:30 PM
$125.00 per person for series

see workshops page for details and furture series 

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  Kiran Ayurveda is no longer working from this location.
All previously scheduled Ayurveda workshops have been cancelled. 
All prepaid registrations will be refunded in full. 

To contact Sheryl Lazarov please email midsouthayurveda@aol.com

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 NEW CLASS CHECK-IN PROCEDURE for ALL CLASSES in BBY1 & 2

ALL STUDENTS MUST SIGN IN & PAY in the MAIN BUILDING (BBY1) PRIOR to TAKING CLASS or RECEIVING SERVICES

 New Class Check-in Procedure for ALL Classes, Privates, Workshops, & Massages in BBY1 & BBY2
Please go to the Main Building Prior to All Classes & Services to Check-In
OR
Check-In Online
Go To "Pricing Tab" & Click On "Sign Up Here"
*Please Read Online Check-In Cancellation & Refund Policy Before Registering for a Class
we appreciate your understanding & cooperation ~ namaste'
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  New Massage Treatments
We now have a new massage room with additional pampering services. See receptionist to book an appointment with Liz
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Better Bodies Yoga Inclement Weather Policy
Better Bodies Yoga Closes if the Shelby County Schools Close
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Hot Class Age Policy
Please read our studio policies carefully before bringing young students under the age of 16 with you to an adult yoga class; especially to the HOT YOGA classes where no one under the age is 16 is admitted. Sorry, no exceptions.
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Bike Rack in Back of BBY1
 We now have a new bike rack behind BBY1 for you to use. Please secure your bike and all of your belongings, use a lock. Better Bodies Yoga, LLC assumes NO responsibility or liability for your personal property if damaged, lost, or stolen - park at your own risk.