ENJOY 5 FREE CLASSES this MONTH
BBY is the "Studio of the Month" for Lululemon in December
The Next Free Class is Wednesday, December 11th @ 4:30
Hot Core Vinyasa Flow: All Levels w/ Karen
(to view all classes see "news & updates")
All items in the "Lost & Found"
Will be delivered to Goodwill this Sunday afternoon 12/8/13
Visit Our Boutique for Holiday Gift Purchases
10% - 50% off all retail items!
Beyond the threshold of our magnificent doors, you will find a time and space dedicated to discovering and exploring the benefits of Hatha Yoga. Root, grow, blossom, and nurture yourself as you open your mind, soul, spirit, and body to infinite possibilities and your own unlimited potential in a non-judgmental environment.
Inspired by their own training, experience, and interests, our certified yoga teachers perceive their students as whole individuals, celebrating your differences and addressing your challenges. Their knowledge and energy is combined with a variety of tools including yoga props, pranayama, meditation, heat, and the Great Yoga Wall to guide students on a journey toward mental, physical, and spiritual growth and balance. Whether your yoga practice begins today or is decades long, you will find guidance, encouragement, and support.
Open 7 days a week and closed in the middle of the day M-F
Frequently Asked Questions
What do I wear?
Wear breathable and non-restrictive clothing that allows freedom of movement. Clothing should be tight enough or shirt tucked into pants so it will not fall over your head when on all fours. Yoga is practiced with bare feet. If cold natured, wear layers of clothing that can be peeled off during class. We also sell socks specifically made for yoga.
What should I bring?
If you have your own yoga mat (also called sticky mat), bring it to class. We have mats for sale and rent in addition to a mat storage program. See pricing for details. A Yogitoe towel is required for hot classes and may also be purchased or rented at the studio. Many people bring water bottles and hand towels to class. We have a vending machine in BBY1 with water for sale costing $1.00.
Should I bring my own props?
Yoga straps, blankets, blocks, bolsters, and other needed props are abundantly available for your use in the studio; it is not necessary to bring your own unless you want to.
Should I eat before class and what?
It is best to do yoga on a semi empty stomach. Avoid foods that cause digestive problems such as spicy foods. A light snack is best.
Where should I park?
You can park in front of or behind the main Better Bodies Yoga building at 692 W. Brookhaven Circle; in front of and behind the second building at 696 W. Brookhaven Circle; or in front of and behind the next building over at 700 W. Brookhaven Circle. If parking at 700 W. Brookhaven Circle, you can walk through the yoga garden from the back parking lot to the second and main buildings. (Please remember to close the far gate after walking through.)
Where do I check in for class?
All students must pay and check in at the main building prior to attending any classes, workshops, and private lessons. If you have signed up on-line, you still need to check in before class in the main building first to let the reception staff know you are here.
How early should I come to class?
Please arrive 10 to 15 minutes before the beginning of class in order to put your belongings up, gather the props needed for class as listed on the dry erase board, and take a moment to calm and center yourself.
How much are classes & do they expire?
There are many options to choose from. Various sized class card packages are available in addition to a single class walk-in price. The larger the class card, the less expensive an individual class costs and the longer the expiration date is. Classes may be purchased in the studio or online. Please refer to the “Pricing Options” Tab on this website.
Where & how do I purchase classes?
Class cards may be purchased in the studio or online. See “Pricing Options” Tab.
What is the best way to learn the poses?
By attending a variety of classes and by learning from different teachers will expose you to a multitude of instruction styles. Workshops are also an excellent way to learn in addition to taking a private lesson occasionally.
How often should I practice yoga?
Ideally yoga should be practiced 6 days a week. Some days practices should be more vigorous, others gentle, and yet on the rest, they should be more alignment based. Growing a practice in this manner prevents boredom, gives us the opportunity to learn the correct postural alignment, to implement what you've learned, and to allow the body to acclimate at a safe rate with discernment.
Which classes should I start in first?
In the main building you will find printed schedules with highlighted classes that are appropriate for beginning students to attend. If you attend a class that is too advanced for you, leave within the first 20 minutes and tell the receptionist immediately who will help direct you to a different class that is more appropriate for your level. If you are still not sure where to start, please ask the reception staff who will direct you to someone who can guide you, all you have to do is ask.
When should I move to a higher level class?
We have many different classes, levels, and times available. Please ask your teachers for guidance or talk to the reception staff, who will direct you to someone who can direct you to the appropriate classes.
Should I go to only one teacher?
If there was one yoga style or set of poses that was right for every student, then we would all be practicing exactly the same way. At BBY we honor and support diversity and encourage you to venture throughout the studio, taking instruction from all of our teaching staff. Not only will your yoga practice be more balanced, you will be able to always find a class that you can benefit from thus, accommodating life’s endless changes.
Do you offer scholarships or discounts?
We always offer a special discount for seniors (55 & over), Military, and students with proper ID. We do not have any “pay what you can” classes on our schedule however; we will give everyone who has a sincere desire to practice yoga regardless of their financial situation the opportunity to do so on an individual and confidential basis. If that is the case for you or someone you know, please call the office to set up a 15 minute free private appointment with Karen.
Do you have a teacher training program?
Yes, we have a 200-hour Yoga Alliance teacher training certification program every other year with the next one starting in 2013. We are also offering a 300/500-hour program too. If you are interested, please click here.
Please check our website regularly for class changes, substitutions, specials, workshops, holiday hours, closings, & cancellations. Please do not rely on our printable schedule for current information; we keep the website updated daily.
|Class Schedule: - Thursday, December 05, 2013|
- 09:30 am Vinyasa Flow: Level 2: Debbie
- 10:00 am Basic Beginners: New to Yoga Welcome: Karen
- 05:30 pm Vinyasa Core Yoga Flow: All Levels: Josie
- 06:00 pm Gentle Beginners: New To Yoga Welcome: Julie
|CLASS SUBSTITUTIONS |
Week of December 2 - December 8
- Friday, December 6: 11:15 am: Extra Gentle Yoga: Josie is subbing for Julie
- Saturday, December 7: 10:30 am: Vinyasa Flow Level 2: Jimmie is subbing for Mary Ellen
- Sunday, December 8: 12:30 pm: Therapeutic Yoga: Mary Ellen is subbing for Karen
- Sunday, December 8: 2:00 pm: Hot Yin Yoga will be cancelled for today only
Week of December 16 - December 22
- Monday, December 16: 8:30 am: Vinyasa Flow Level 2: Amy is subbing for Janet
- Tuesday, December 17: 9:00 am: All Levels Yoga: Karen is subbing for Janet
- Wednesday, December 18: 9:00 am: Vinyasa Flow All Levels: Amy is subbing for Janet
- Saturday, December 21: 10:30 am: Vinyasa Flow Level 2: Karen is subbing for Mary Ellen
Week of December 23 - December 29
- Monday, December 23: 8:30 am: Vinyasa Flow Level 2: Amy is subbing for Janet
- Monday, December 23: 5:45 pm: Hot Vinyasa Flow Level 2: Steve is subbing for Mary Ellen
- Tuesday, December 24: 11:15 am: Gentle Beginners: Steve is subbing for Julie
- Thursday, December 26: 6:00 pm: Gentle Beginners: Kevin is subbing for Julie
- Friday, December 27: 11:15 am: Extra Gentle Yoga: Steve is subbing for Julie
- Saturday, December 28: 9:00 am: All Levels Yoga: Karen is subbing for Janet
- Sunday, December 29: 2:00 pm: Hot Yin Yoga: Steve is subbing for Kevin
Week of January 6 - January 12
- Tuesday, January 2: 9:15 am: Ashtanga Primary Series: Karen is subbing for Amy
- Sunday, January 12: 12:30 pm: Therapeutic Yoga: Mary Ellen is subbing for Karen
- Sunday, January 12: 2:00 pm: Hot Yin Yoga will be cancelled for today only
Week of February 3 - February 9
- Sunday, February 9: 2:00 pm: Hot Yin Yoga will be cancelled for today only
~NEWS & UPDATES~
Enjoy 5 FREE Classes in December for Lululemon Studio of the Month
*All 1st time students to BBY must sign a consent form prior to taking free classes too.
Please arrive 20 minutes early ~ Thank you!
9:15 am: Ashtanga Primary Series w/ Amy
~Wednesday, 12/11: 4:30 pm~
Hot Core, Tone, & Stretch Vinyasa Flow: All Levels w/ Karen
~Sunday, 12/15: 2:00 pm~
Hot Yin Yoga: All Levels w/ Kevin
~Saturday, 12/21: 10:30 am~
Vinyasa Flow: Level 2
~Tuesday, 12/31: 6:00 am~
Vinyasa Flow: All Levels w/ Susan
Class Cancellation, Format Changes & New Class
Wednesday 4:30 pm ~ Class Format Change
Hot Core, Tone & Stretch Vinyasa Flow All Levels: Karen
Thursday 10:00 am ~ Class Format Change
Basic Beginners: Karen*
* class will still be free to any cancer patients & support persons
Thursday 7:00 pm ~ Class Cancellation as of 11/14/13
Yin-Yasa with Mary Ellen has gone off the schedule
Sunday 2:00 pm ~ New Class
Hot Yin Yoga: Kevin*
*class will not meet on December 8, January 12, February 9
SIGN UP FOR SPRING WORKSHOPS with RACHAEL SELLARS, ANNIE CARPENTER, & LESLIE KAZADI
Early Registration Price Ends January 12, 2014
CLICK HERE to register and for more details
Class Card Picture Policy
For your protection and identity purposes only, your picture will need to be taken by our reception staff in order to purchase class cards or to use a swipe keytag for check-in. If you own a keytag and do not have a picture or agree to take one for identification purposes only, the reception staff will ask you to return your keytag. We will never share or show your pictures to others. We appreciate your compliance. A picture is not required for a walk-in student.
Sign Up Online To Ensure Your Spot In The Following Class
(The class listed below has a maximum # of students who can enter)
5:30 pm: All Levels Yoga, Pilates, Wall w/ Josie
Pricing & Card Extension Policy
Please familiarize yourself with the following and keep this information in mind when making purchases:
*We have changed pricing on some of the class cards.
*We have lengthened the expiration dates on class cards to give Patrons enough time to use them.
*We have eliminated all class card extensions.
*Expired classes are automatically deleted.
*There will be no more class card extensions under any circumstances
Class Check-In Procedure for All Classes in BBY1 & 2
ALL STUDENTS MUST SIGN IN & PAY in the MAIN BUILDING (BBY1) PRIOR to TAKING CLASS or RECEIVING SERVICES.
Check-in Procedure for ALL Classes, Privates, Workshops, & Meditation Students in BBY1 & BBY2
Please go to the Main Building Prior to All Classes & Services to Check-In OR
Go To "Pricing Tab" & Click On "Sign Up Here"
*Please Read Online Check-In Cancellation & Refund Policy Before Registering for a Class.
Thank you in advance for your understanding & cooperation!
The neighborhood watch has informed us of a male in the area who has been stealing wallets from inside cars & business establishments. Please leave your valuables at home or carry the "minimal" amount needed with you into the yoga room while practicing (no larger than a letter size manila envelope to keep clutter down in the practice space please!) Thank you!
Hot Class Age Policy
Please read our studio policies carefully before bringing young students under the age of 16 with you to an adult yoga class; especially to the HOT YOGA classes where no one under the age is 16 is admitted. Sorry, no exceptions. Click here for more details.
Class Coin Policy as of April 2012
Unfortunately, all free class coins are considered expired and we will no longer be accepting them as a valid entry into any class. Thank you for your understanding; we apologize if this causes any inconvenience.
Bike Rack in Back of BBY1
Please secure your bike and all of your belongings, use a lock. Better Bodies Yoga, LLC assumes no responsibility or liability for your personal property if damaged, lost, or stolen - park at your own risk.
Better Bodies Yoga Inclement Weather Policy
Better Bodies Yoga Closes if the Shelby County Schools are Closed