Amit had to unexpectedly leave town for a personal emergency.
Both FREE Raja Yoga Classes for Saturday 28th & Sunday 29th have been CANCELED & POSTPONED.
New dates will be posted when determined. Thank you & Namaste'

Beyond the threshold of our magnificent doors, you will find a time and space dedicated to discovering and exploring the benefits of Hatha Yoga. Root, grow, blossom, and nurture yourself as you open your mind, soul, spirit, and body to infinite possibilities and your own unlimited potential in a non-judgmental environment.    

  "When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.  Then he knows the joy eternal.” - BKS Iyengar, Light on Yoga

  Inspired by their own training, experience, and interests, our certified yoga teachers perceive their students as whole individuals, celebrating your differences and addressing your challenges.  Their knowledge and energy is combined with a variety of tools including yoga props, pranayama, meditation, heat, and the Great Yoga Wall to guide students on a journey toward mental, physical, and spiritual growth and balance.  Whether your yoga practice begins today or is decades long, you will find guidance, encouragement, and support.

 Please check our website regularly for daily updates and changes.

   Better Bodies Yoga is open 7 days a week although,the studio closes during the middle of the day, Monday thru Friday.

Class Check-in Procedure for ALL Classes,Privates,Workshops,& Massages in BBY 1 & 2
Please read "NEWS & UPDATES" before attending classes in building 2

 

Friday Classes - Friday, January 27, 2012
  • 08:15 to 09:30 am Vinyasa Flow - Levels 2 & 3 - Trish
  • 09:30 to 10:45 am Hot Intermediate Vinyasa Flow - Steve
  • 09:45 to 11:00 am All Levels Yoga - Kathleen   
  • 11:15 to 12:30 pm Extra Gentle Yoga - new to yoga welcome - Julie
  • 05:30 to 06:45 pm All Levels Yoga- Susan 
 
Substitutions
  • Friday, February 10: 11:15 - 12:30 PM: Extra Gentle Yoga: Jessica is subbing for Julie
 
 Amit had to unexpectedly leave town for a personal emergency.
Both FREE Raja Yoga Classes for Saturday 28th & Sunday 29th have been CANCELED & POSTPONED.
New dates will be posted when determined. Thank you & Namaste'

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 Introduction to Meditation ~ 6 week Series New Date
Now from February 1, 2012 - March 7, 2012
7:30 to 8:30 PM
$125.00 per person for series 
 
see workshops page for details & to sign up

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Learn the poses for the Ashtanga Primary Series Workshop
Saturday & Sunday: February 4 & February 5
2:00 pm to 5:00 pm
$50.00 for both days
 

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  Kiran Ayurveda is no longer working from this location.
All previously scheduled Ayurveda workshops have been cancelled. 
All prepaid registrations will be refunded in full. 

To contact Sheryl Lazarov please email midsouthayurveda@aol.com

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 ALL STUDENTS MUST SIGN IN & PAY in the MAIN BUILDING (BBY1) PRIOR to TAKING CLASS or RECEIVING SERVICES

New Class Check-in Procedure for ALL Classes, Privates, Workshops, & Massages in BBY1 & BBY2
Please go to the Main Building Prior to All Classes & Services to Check-In
OR
Check-In Online
Go To "Pricing Tab" & Click On "Sign Up Here"
*Please Read Online Check-In Cancellation & Refund Policy Before Registering for a Class
we appreciate your understanding & cooperation ~ namaste'
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As of January 17, 2012
Yoga w/ Weights on Tuesday mornings
is now @ 11:00 am to 12:30 pm w/ Trish
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Congratulations to Holly Halford ~ Winner of January's Unlimited Class Card NEW CLASS CHECK-IN PROCEDURE for ALL CLASSES in BBY1 & 2
February's contest starts January 1, 2012
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  New Massage Treatments
We now have a new massage room with additional pampering services. See receptionist to book an appointment with Liz
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Better Bodies Yoga Inclement Weather Policy
Better Bodies Yoga Closes if the Shelby County Schools Close
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Hot Class Age Policy
Please read our studio policies carefully before bringing young students under the age of 16 with you to an adult yoga class; especially to the HOT YOGA classes where no one under the age is 16 is admitted. Sorry, no exceptions.
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Bike Rack in Back of BBY1
 We now have a new bike rack behind BBY1 for you to use. Please secure your bike and all of your belongings, use a lock. Better Bodies Yoga, LLC assumes NO responsibility or liability for your personal property if damaged, lost, or stolen - park at your own risk.