~Snow Day~

February 8, 2010

Due to inclement weather

Better Bodies Yoga is Closed

All Classes are Canceled

 

 

Opportunities abound at Better Bodies Yoga to explore various styles of Hatha yoga in a non-judgmental environment.  Inspired by their own training, experience, and interests, our certified yoga teachers perceive their students as whole individuals, celebrating your differences and addressing your challenges.  Their knowledge and energy is combined with a variety of tools including yoga props, pranayama, meditation, heat, and the Great Yoga Wall to guide students on a journey toward mental, physical, and spiritual growth and balance.  Whether your yoga practice begins today or is decades long, you will find guidance, encouragement, and support.
 
"When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.  Then he knows the joy eternal." -

BKS Iyengar, Light on Yoga

 

Open 7 days a week with varying levels & times, mornings and evenings and closed during the middle of the day.  Please visit our "news & updates" page on the website for current information concerning the studio. 

 

 

 

 

Class Schedule: - Tuesday, February 09, 2010
  • 08:00 am All Levels Yoga: Janet
  • 09:30 am All Levels Yoga: Janet   
  • 09:30 am Basic Beginners - new to yoga welcome: Kathleen
  • 05:30 pm Basic Beginners - new to yoga welcome: Debbie 
  • 06:00 pm All Levels Yoga: Kevin
  • 07:30 pm All Levels Vinyasa Flow: Debbie
 
Substitutions

 

  • Monday February 8: 8:15 - 9:30 AM Advanced Power Flow Level 3: Janet is subbing for Karen
  • Monday February 8: 6:00 - 7:15 PM All Levels Yoga: Shannon is subbing for Karen
  • Wednesday February 10: 9:30 - 11:00  AM Intermediate Vinyasa Flow: level 2:  Janet is subbing for Karen
  • Thursday February 11: 5:30 - 6:45  PM Intermediate Vinyasa Flow: level 1& 2: Jessica is subbing for Jimmie
  • Monday February 15: 6:00 - 7:15 PM All Levels Yoga: Shannon is subbing for Karen
  • Friday February 19:  9:45 - 11:00 AM All Levels Yoga: Jessica is subbing for Kathleen
  • Tuesday February 23:  9:30 - 10:45 AM Basic Beginners Yoga: Katie is subbing for Kathleen
  • Monday, March 8:  9:30 - 11:00  AM Intermediate Vinyasa Flow: level 2:  Janet is subbing for Mary Ellen
  • Monday, March 8:  6:45 - 8:00 PM Extra Gentle Yoga:  Shannon is subbing for Mary Ellen
  • Wednesday, March 10: 4:30 - 5:45 PM  Hot Slow Flow: Jimmie is subbing for Mary Ellen
  • Friday March 12:  9:30 - 10:45 AM Hot Detox Stretch and Flow: Mary Ellen is subbing for Steve

 

 

 

~Snow Day~

February 8, 2010

Due to inclement weather

Better Bodies Yoga is Closed

All  Classes are Canceled

 

 

------------

~Yoga w/ Weights 6-week Session~
Thursday, February 11 thru March 18 
9:00 to 10:30 AM

$60.00 per session
$55.00 early registration fee by 2/10/09
Instructor is Karen

see website for details

  

 

In-House Workshops

Elements of Back-Bending

 a time & space for self exploration

 Instructed by our own certified staff, our in-house workshops strive to teach each student safe, intelligent sequencing techniques, modifications, & hands on alignments in working toward challenging poses.  As always, our workshops are laid back and we encourage, want and welcome your questions & inquiries.  Answers will address both group issues and your individual challenges, one on one during class since several teachers will be present to offer guidance and help.

 

 Price per workshop:

the cost of a regular class & can be taken from class card

 walk-ins welcome @ walk-in price of $15.00

 free class tokens may not be used for these workshops