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Beyond the threshold of our magnificent doors, you will find a time and space dedicated to discovering and exploring the benefits of Hatha Yoga. Root, grow, blossom, and nurture yourself as you open your mind, soul, spirit, and body to infinite possibilities and your own unlimited potential in a non-judgmental environment.

"When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.  Then he knows the joy eternal.” - BKS Iyengar, Light on Yoga

 Inspired by their own training, experience, and interests, our certified yoga teachers perceive their students as whole individuals, celebrating your differences and addressing your challenges.  Their knowledge and energy is combined with a variety of tools including yoga props, pranayama, meditation, heat, and the Great Yoga Wall to guide students on a journey toward mental, physical, and spiritual growth and balance.  Whether your yoga practice begins today or is decades long, you will find guidance, encouragement, and support.

Better Bodies Yoga is open 7 days a week.
Please check our website regularly for daily updates and changes.

 

 

Friday Classes - Friday, May 18, 2012
  • 08:15 am Vinyasa Flow: Levels 2 & 3: Trish
  • 09:30 am Hot Vinyasa Flow: Level 2: Steve
  • 11:15 am Extra Gentle Yoga: New to Yoga Welcome: Julie
  • 05:30 pm All Levels Yoga: Beginners Welcome: Susan 
 
CLASS SUBSTITUTIONS

Week of May 14 - May 20:  

  • Saturday, May 19: 12:00 - 01:15 PM: Basic Beginners: Julie is subbing for Jessica
  • Saturday, May 19: 01:30 - 02:45 PM: Yoga for Cancer: Julie is subbing for Jessica

Week of May 21 - May 27:

  • Wednesday, May 23: 10:30 - 11:45 AM: Basic Beginners: Julie is subbing for Jessica
  • Saturday, May 26: 12:00 - 01:15 PM: Basic Beginners: Julie is subbing for Jessica
  • Saturday, May 26: 01:30 - 02:45 PM: Yoga for Cancer: Julie is subbing for Jessica

Week of May 28 - June 3:

  • Wednesday, May 30: 10:30 - 11:45 AM: Basic Beginners: Julie is subbing for Jessica
  • Thursday, May 31: 05:30 - 06:45 PM: Core Bar Vinyasa: Trish is subbing for Jimmie
  • Saturday, June 2: 12:00 - 01:15 PM: Basic Beginners: Julie is subbing for Jessica
  • Saturday, June 2: 01:30 - 02:45 PM: Yoga for Cancer: Julie is subbing for Jessica

Week of June 4 - June 10:

  • Wednesday, June 6: 10:30 - 11:45 AM: Basic Beginners: Julie is subbing for Jessica

Week of June 18 - June 24:

  • Sunday, June 24: 12:00 - 12:20 PM: Breathing Class: Cancelled for Today Only
  • Sunday, June 24: 12:30 - 02:00 PM: Therapeutic Yoga: Julie is subbing for Karen

Week of June 25 - July 1:

 

 

 

Week of July 2 - July 8:

Week of July 9 - July 15:  

  • Wednesday, July 11: 04:30 - 05:45 PM: Hot Vinyasa Flow: Susan is subbing for Mary Ellen  

Week of July 16 - July 22:

  • Wednesday, July 18: 04:30 - 05:45 PM: Hot Vinyasa Flow: Susan is subbing for Mary Ellen  

 

 

~THEFT NOTICE~
The neighborhood watch has informed us of a male in the area who has been stealing wallets from inside cars & business establishments. Please leave your valuables @ home or carry the "minimal" amount needed with you into the yoga room while practicing. (no larger than a letter size manila envelope to keep clutter down in the practice space please)Thank you!
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Congratulations to Kathleen Motl

Winner of May's Unlimited Class Card!!
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Better Bodies Yoga is now carrying Rese Activewear in our Retail section! 
Come check out the great new styles we are offering this summer!
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Summer Holiday Class Schedule

Memorial Day
Monday, May 28, 2012
09:30 - 11:00 am Vinyasa Flow: Level 2 with Janet in BBY1
11:30 - 12:45 pm Basic Beginners with Julie in BBY1

Independence Day
Wednesday, July 4, 2012
09:00 - 10:30 am All Levels Yoga with Janet in BBY1
11:15 - 12:30 pm Hot Vinyasa Flow: Level 2 with Mary Ellen in BBY1

 Labor Day
Monday, September 3, 2012
09:30 - 11:00 am Vinyasa Flow: Level 2 with Janet in BBY1
11:30 - 12:45 pm Basic Beginners with Julie in BBY1

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Effective as of April 23, 2012
Unfortunately, all free class coins are considered expired and we will no longer be accepting them as a valid entry into any class. Please ask reception staff about our May $5.00 per class promotion to try a new class or one that you have not attended within the last 6 months. Thank you for your understanding; we apologize if this causes any inconvenience. ~ Namaste’
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Introduction to Meditation ~ 6 week Series
May 9, 2012 - June 13, 2012
7:30 to 8:30 PM
$125.00 per person for series
Classes will meet every Wednesday evening for six consecutive weeks
 Register on-line through MindBodyOnline. To create your account and register, click on this link: MindBodyOnline
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Schedule Changes for May 
Monday Nights:  Vinyasa Flow~Ashtanga Style: Level 2 is now from 5:00 - 6:30 PM
Monday Nights: Restorative Yoga became "Yin~Restorative" and is now from 7:00 - 8:15 PM
Wednesday Nights: 5:30 - 6:45 PM Class is now a Great Yoga Wall Class for All Levels
Thursday Nights: Kevin's All Levels Yoga from 6:00 - 7:15 PM will now be in BBY1
Thursday Nights: Vinyasa Flow~Ashtanga Style: Level 2 has been removed from the schedule until the fall
Thursday Nights: Jimmie's Core Bar Vinyasa Class will be changed to 5:30 pm starting May 24, 2012
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CLASS CHECK-IN PROCEDURE for ALL CLASSES in BBY1 & 2
ALL STUDENTS MUST SIGN IN & PAY in the MAIN BUILDING (BBY1) PRIOR to TAKING CLASS or RECEIVING SERVICES
New Class Check-in Procedure for ALL Classes, Privates, Workshops, & Massages in BBY1 & BBY2
Please go to the Main Building Prior to All Classes & Services to Check-In OR
Check-In Online
Go To "Pricing Tab" & Click On "Sign Up Here"
*Please Read Online Check-In Cancellation & Refund Policy Before Registering for a Class.
Thank you in advance for your understanding & cooperation
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Better Bodies Yoga Inclement Weather Policy
Better Bodies Yoga Closes if the Shelby County Schools Close
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Hot Class Age Policy
Please read our studio policies carefully before bringing young students under the age of 16 with you to an adult yoga class; especially to the HOT YOGA classes where no one under the age is 16 is admitted. Sorry, no exceptions.
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Bike Rack in Back of BBY1
We now have a new bike rack behind BBY1 for you to use. Please secure your bike and all of your belongings, use a lock. Better Bodies Yoga, LLC assumes NO responsibility or liability for your personal property if damaged, lost, or stolen - park at your own risk.