Better Bodies Yoga welcomes

Judith Hanson Lasater, Ph.D

October 19-22, 2017

A Once in a Lifetime Opportunity to Study with Reknowned Yoga Teacher, Ph.D., Physical Therapist, Author, & Founding Member of Yoga Journal Magazine


Judith Hanson Lasater, Ph.D., Physical Therapist, has been teaching yoga since 1971.  She trains students and teachers throughout the United States as well as abroad, is one of the founders of Yoga Journal magazine, and is the President Emeritus of the California Yoga Teachers Association.  She has authoured eight books, and will be happy to sign one book per participant.

October 19 – October 22, 2017
Thursday-Sunday:  10:30 am – 4:45 pm
(includes one hour break each day)

Living Your Yoga

“Active and Restorative Practice”

What we do “on the mat” is given perspective by how we live our lives off the mat.  In this workshop we will use short discussion form the Yoga Sutra, active asana practice, as well as Restorative yoga, pranayama and meditation to create a juicy and livable practice to take home.  The first class each day will focus on “active practice,” moving, strengthening, and warming with awareness and fun.  Included will be such poses as standing poses and backbends.  After a short break, we will return to the mat for a “quiet” practice of meditation, pranayama and Restorative yoga.  This well-rounded practice will serve to center and inspire us as we open our hearts to living well in the world.


Yoga Alliance Continuing Education and Teaching Hours

A certificate signed by Judith Hanson Lasater for 20 Yoga Alliance continuing education credits will be issued to students upon request.  20 hours can be applied to Yoga Alliance certified teachers who are seeking to earn and obtain an “E” (Experienced Yoga Teacher) additional status to an existing RYT title.  The hours obtained from this workshop weekend can be used as “Teaching Hours” with Yoga Alliance.



There are several hotels located within a 5 mile radius of the studio that are approximately $119.00 per night.

Double Tree by Hilton Hotel Memphis, 5069 Sanderlin Ave., 901.767.5428.

Marriott Memphis East, 5795 Poplar Ave., 901.682.0080

Hampton Inn Poplar, 5320 Poplar Ave., 844.226.6003

Four Points by Sheraton Memphis East, 5877 Poplar Ave., 901.767.6300


Payment Options

Entire Weekend $700
Entire Weekend plus Props $860
One Day Only $200
One Day Only plus Props $360

Credit Card
Entire Weekend $725
Entire Weekend plus Props $890
One Day Only $210
One Day Only plus Props $375

Required Props
One Sticky Mat
One Eye Cover
One Firm Bolster
Five Yoga Blankets
One Yoga Strap
Two Fat Foam Blocks 4”

You may bring your own props.  There will be a few sets of props available for sale.  There will not be props available to use or borrow.  Props purchased can be picked up at check-in.


Refunds less a $50 fee will be given up to September 15, 2017 provided your spot can be filled.  No refunds for any reason after October 5, 2017.

For More Information Contact
General Questions and Props

Karen Moss | | 901.767.9642

Payments and Policies

Anna Buskirk | | 662.871.6695

Better Bodies Yoga
692 West Brookhaven Circle
Memphis, TN 38117

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