Better Bodies Yoga is an East Memphis studio offering Hatha Yoga, established in 2004. Feng shui detail throughout, immaculate, peaceful and welcoming. Open seven days a week, numerous classes for every level student from beginner to advanced. All instructors are 200-hour and above YA certified who teach with attention to alignment and safety. We provide one free yoga class weekly specifically for individuals with cancer as well as their support persons in partnership with the Wings Foundation in the West Clinic Cancer Center. In addition to Hatha Yoga, we specialize in therapeutic yoga for injured, sport specific persons and special populations. Every class and private lesson ends with our special signature Savasana (final relaxation), comprised of a hot towel (cold in the heated classes) covering the eyes, and a shoulder and neck rub, and feet when time allows.
Our spacious studio consists of two large buildings housing an NBA quality, spring-back wooden floor designed for optimal joint protection, a Great Yoga Wall, hot yoga heating system, private instruction, offer massages, and have the only outdoor yoga studio and meditation garden in Memphis. A well stocked boutique with basic yoga clothes, props, mats, books, and much more is open during studio hours. Our intent is to give the gift of yoga to anyone who desires to incorporate yoga into her/his life regardless of age, size, physical condition, race, religion, or gender in a calm, non-judgmental, invigorating, nourishing, and inspiring atmosphere.
Beyond the threshold of our magnificent doors, you will find a time and space dedicated to discovering and exploring the benefits of Hatha Yoga. Root, grow, blossom, and nurture yourself as you open your mind, soul, spirit, and body to infinite possibilities and your own unlimited potential in a non-judgmental environment.
Inspired by their own training, experience, and interests, our certified yoga teachers perceive their students as whole individuals, celebrating your differences and addressing your challenges. Their knowledge and energy is combined with a variety of tools including yoga props, pranayama, meditation, heat, and the Great Yoga Wall to guide students on a journey toward mental, physical, and spiritual growth and balance. Whether your yoga practice begins today or is decades long, you will find guidance, encouragement, and support.